7 Health Books You Just Have to Read ...


Health books are some of my favorite types of books to read.

As a health nut and foodie at heart, I've always found it fascinating to learn how food acts as messengers to all parts of our bodies and can affect everything from the way we think to our weight.

I have at least 30-40 health books I love and recommend to everyone, but these 7 below are some of my latest favorites that I've found to be the most useful and helpful to me and others.

Check them out and let me know if you have a few favorites of your own!

1. The Lean

The Lean

The Lean by Kathy Freston is one of the best health books you’ll ever read..

But not to worry - this isn’t just another diet book.

It’s the simplest book you’ll ever read to teach you how to achieve a healthy lifestyle through small daily tasks that lead up to weight loss over a 30 day span.

Trust me - anyone can do this diet and everyone can benefit from the health information in this book.

As a nutritionist, I even learned a few things myself!

Freston is a wellness expert and author and vegan advocacy powerhouse.

2. Veganist


Veganist by Kathy Freston is another book I recommend you read as soon as you get a chance.

It’s a powerful book about the benefits of a plant-based diet that’s written in a non-judgemental, easy-to-read format.

If you have images of Freston pointing fingers at every meat eater out there, think again.

Freston is a gentle spirit with a forceful passion for a vegan diet who shows you research-packed reasons to choose a vegan diet for optimal weight loss and a sustainable lifestyle.2

You’ll find recipes, tips, shopping lists, research studies, and a background of Freston’s own health and how she came to find the vegan lifestyle.

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