7 Books to Read if You Are Interested in a Plant Based Diet ...


The plant based diet has garnered a lot of interest in recent years, and if you are curious about it, there are many great books on the plant based diet. A plant based diet consists of eating unprocessed, whole plant foods with little to no animal products. It is an extremely healthy way of eating that offers numerous benefits, including protection against chronic diseases, reversal of diseases, less pain, and more energy. With all of those benefits it is clear why the plant based diet has garnered so much attention, and if you want to learn more about it, you can read one of the many great books on the plant based diet.

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The China Study

The China Study Written by T. Colin Campbell and Thomas M. Campbell II, "The China Study" is one of the must-read books on the plant based diet. It discusses the findings of a 30 year study T. Colin Campbell conducted on nutrition in China. The discoveries made by Campbell demonstrate all of the wonderful benefits a plant based diet, and they will definitely have you considering a plant based diet.


Whole: Rethinking the Science of Nutrition

Whole: Rethinking the Science of Nutrition "Whole" is T. Colin Campbell’s newest book that was published in May of 2014. It is a wonderful book to read if you are confused about all of the contradictory nutrition claims. It explains why and how these contradictory claims happen and why a plant based diet is indeed the healthiest.


The Complete Idiot’s Guide to Plant Based Nutrition

The Complete Idiot’s Guide to Plant Based Nutrition Written by Julieanna Hever, "The Complete Idiot’s Guide to Plant Based Nutrition" offers a registered dietitian’s take on the plant based diet. It explains why the plant base diet is so healthy, and it discusses what foods to eat to get all of the nutrients you need. There is even a section about raising kids on a plant based diet, which can be really helpful for parents.


The Beauty Detox Foods

The Beauty Detox Foods Kimberly Snyder is a nutritionist who works with many celebrities, and her book, "The Beauty Detox Foods", is a great book to read if you want to know about the beauty benefits of a plant based diet. It lists 50 different foods that can make you even more beautiful than you already are! It also has recipes that include these foods so you can incorporate them into your meals.


Eat to Live

Eat to Live "Eat to Live" is written by Dr. Joel Fuhrman, who is a doctor that has found a plant based diet benefits many of his patients. The book stresses eating foods that are nutrient dense instead of calorie dense, and it explains why focusing on these foods can help you feel your best. "Eat to Live" also has recipes at the end, many of which sound very delicious.

Famous Quotes

Those who cannot learn from history are doomed to repeat it.

George Santayana

Disease Proof Your Child

Disease Proof Your Child "Disease Proof Your Child" is another book written by Dr. Joel Fuhrman. As the name suggests, this book focuses on children and how a plant based diet can benefit children. He also talks about how to get your kids to eat nutritious foods, which is something that is very helpful for any parent wants to feed their child a plant based diet.


Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease Written by Dr. Caldwell Esselstyn Jr., "Prevent and Reverse Heart Disease" may focus on heart disease, but it is an excellent book to read about plant based nutrition. Dr. Esselstyn discovered that he could reverse heart disease by putting his patients on a plant based diet, and this book explains how and why this works.

All of these books provide fantastic information about the plant based diet. After reading them, you will have a lot of information to help you decide if you want to follow a plant based diet. Have you read any of these books about the plant diet?

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