20 Wellness ✌️ Books 📚 That Every 💯 Woman 👩 Should Read 👀 ...
I'm here to share some wellness books every woman should read. There is a huge amount of wellness information that is floating around the internet, and it can be confusing to figure out what is good and what isn’t. Fortunately for you, I have found 20 books that will help to guide you to a healthier you, both mentally and physically. So, let's have a look at these wellness books every woman should read.
Marie Kondo has come up with a step-by-step illustrated guide to help you unclutter your life. This is one of my favorite wellness books every woman should read.
Buy at: amazon.com
This book provides you over 200 recipes that put veggies at the center of your meals.
Buy at: amazon.com
David Ludwig, the author, is an endocrinologist and he is sharing his expertise on how to lose weight. No gimmicks or calorie counting involved.
Buy at: amazon.com
This is Paul Kalanithi’s memoir about his battle with stage IV lung cancer. He wrote his book during the time after his diagnosis to his death in March 2015.
Buy at: amazon.com
In this book, Jo Marchant looks at the effects of meditation on dementia and depression, social connection on life expectancy, and more.
Buy at: amazon.com
This book talks about how to live the good life through physical, mental, and emotional health.
Buy at: amazon.com
Colin Beavan challenges people to change the way they view the “good life.”
Buy at: amazon.com
Dr. Brogan talks about how stress management, sleep, detoxification, and diet can affect depression in women.
Buy at: amazon.com
Josh Axe talks about the importance of microbes for a healthy gut.
Buy at: amazon.com
In this book, Arianna talks about the importance of sleep for our health.
Buy at: amazon.com
Dr. Chaudhary’s book provides a practical guide for beating inflammation, which she thinks is the number one cause of physical and mental health issues.
Buy at: amazon.com
This book has more than 100 tasty, healthy recipes.
Buy at: amazon.com
This book discusses the benefits of eating healthy fat to lose weight.
Buy at: amazon.com
This 21-day guide promises to improve your posture, anxiety, and many other ailments.
Buy at: amazon.com
Lauren Imparato shows you how to take actionable steps to a healthier life.
Buy at: amazon.com
This book comes with over 100 plant-based, gluten-free, and dairy-free recipes.
Buy at: amazon.com
This book shares the history and benefits of using essential oils.
Buy at: amazon.com
Cameron Diaz’s book talks about how she keeps herself healthy through her research of telomeres.
Buy at: amazon.com
This book provides a five-day purification process, more than 85 beauty recipes, and six yoga sequences.
Buy at: amazon.com
This book talks about how you don’t have to face a health decline after the age of 30.
Buy at: amazon.com