All Women's Talk

20 Wellness Books That Every Woman Should Read ...

By Damito

I'm here to share some wellness books every woman should read. There is a huge amount of wellness information that is floating around the internet, and it can be confusing to figure out what is good and what isn’t. Fortunately for you, I have found 20 books that will help to guide you to a healthier you, both mentally and physically. So, let's have a look at these wellness books every woman should read.

1 Spark Joy: an Illustrated Master Class on the Life-Changing Magic of Organizing and Tidying up

text, font, organism, turquoise, product, Marie Kondo has come up with a step-by-step illustrated guide to help you unclutter your life. This is one of my favorite wellness books every woman should read.

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2 Martha Stewart’s Vegetables

vegetable, leaf vegetable, vegetarian food, salad, dish, This book provides you over 200 recipes that put veggies at the center of your meals.

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3 Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

text, font, line, David Ludwig, the author, is an endocrinologist and he is sharing his expertise on how to lose weight. No gimmicks or calorie counting involved.

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4 When Breath Becomes Air

text, font, line, product, brand, This is Paul Kalanithi’s memoir about his battle with stage IV lung cancer. He wrote his book during the time after his diagnosis to his death in March 2015.

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5 Cure: a Journey into the Science of Mind over Body

text, font, product, line, number, In this book, Jo Marchant looks at the effects of meditation on dementia and depression, social connection on life expectancy, and more.

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6 Wellth: How I Learned to Build and Life, Not a Resume

text, product, font, product, brand, This book talks about how to live the good life through physical, mental, and emotional health.

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7 How to Be Alive: a Guide to the Kind of Happiness That Helps the World

text, font, line, area, brand, Colin Beavan challenges people to change the way they view the “good life.”

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8 A Mind of Your Own: What Women Can do about Depression That Big Pharma Can’t

text, font, line, love, calligraphy, Dr. Brogan talks about how stress management, sleep, detoxification, and diet can affect depression in women.

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9 Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

text, organism, font, line, tree, Josh Axe talks about the importance of microbes for a healthy gut.

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10 The Sleep Revolution: Transforming Your Life, One Night at a Time

text, advertising, font, table, book, In this book, Arianna talks about the importance of sleep for our health.

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11 The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

font, flavor, advertising, brand, Dr. Chaudhary’s book provides a practical guide for beating inflammation, which she thinks is the number one cause of physical and mental health issues.

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12 Eat Complete: the 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

dish, salad, food, leaf vegetable, vegetarian food, This book has more than 100 tasty, healthy recipes.

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13 Eat Fat, Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health

fruit, product, produce, font, food, This book discusses the benefits of eating healthy fat to lose weight.

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14 Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

text, leg, physical fitness, joint, thigh, This 21-day guide promises to improve your posture, anxiety, and many other ailments.

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15 RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

poster, advertising, black and white, font, monochrome, Lauren Imparato shows you how to take actionable steps to a healthier life.

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16 Deliciously Ella Every Day: Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals

eating, smile, cook, cuisine, font, This book comes with over 100 plant-based, gluten-free, and dairy-free recipes.

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17 Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty

distilled beverage, liqueur, product, bottle, glass bottle, This book shares the history and benefits of using essential oils.

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18 The Longevity Book: the Science of Aging, the Biology of Strength, and the Privilege of Time

eyebrow, face, cheek, skin, beauty, Cameron Diaz’s book talks about how she keeps herself healthy through her research of telomeres.

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19 Aim True: Love Your Body, Eat without Fear, Nourish Your Spirit, Discover True Balance!

text, summer, font, advertising, happiness, This book provides a five-day purification process, more than 85 beauty recipes, and six yoga sequences.

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20 10 Reasons You Feel Old and Get Fat ... and How You Can Stay Young, Slim, and Happy

text, green, font, product, line, This book talks about how you don’t have to face a health decline after the age of 30.

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