All Women's Talk

Life Changing Books for Girls Trying to Lose Weight ...

By Jennifer

What motivates you to lose weight and live a healthier lifestyle? And what keeps you going on your fitness journey when you've hit a hard spot or a plateau? For me, a few funny quotes and a good weight loss book usually do the trick. If you're in need of a little literary motivation, I can help! Here are a few of my favorite inspiring weight loss books.

1 Food Matters by Mark Bittman

Food Matters by Mark Bittmanamazon.com

2 Move a Little, Lose a Lot by James a. Levine

Move a Little, Lose a Lot by James a. Levineamazon.com

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3 Thin for Life by Anne M. Fletcher

Thin for Life by Anne M. Fletcheramazon.com

4 Getting Thin and Loving Food! by Kathleen Daelemans

Getting Thin and Loving Food! by Kathleen Daelemansamazon.com

5 Eat This Not That! Supermarket Survival Guide by David Zinczenko

Eat This Not That! Supermarket Survival Guide by David Zinczenkoamazon.com

6 Fast Food Nation by Eric Schlosser

Fast Food Nation by Eric Schlosseramazon.com

7 The Dish by Carolyn O'Neil

The Dish by Carolyn O'Neilamazon.com

8 The Step Diet Book by by James O. Hill

The Step Diet Book by by James O. Hillamazon.com

9 Sugar Nation by Jeff O'Connell

Sugar Nation by Jeff O'Connellamazon.com

10 Food Rules by Michael Pollan

Food Rules by Michael Pollanamazon.com

11 Scared Sitless by Larry Swanson

Scared Sitless by Larry Swansonamazon.com

12 Think Thin, Be Thin by Doris Wild Helmering

Think Thin, Be Thin by Doris Wild Helmeringamazon.com

13 Southern Living Slim down South Cookbook by Carolyn O'Neil

Southern Living Slim down South Cookbook by Carolyn O'Neilamazon.com

14 Half-Assed: a Weight-Loss Memoir by Jennette Fulda

Half-Assed: a Weight-Loss Memoir by Jennette Fuldaamazon.com

15 The No Diet Diet by Ben Fletcher

The No Diet Diet by Ben Fletcheramazon.com

16 All is Forgiven, Move on by Janice Taylor

All is Forgiven, Move on by Janice Tayloramazon.com

17 The Long Run by Matt Long

The Long Run by Matt Longamazon.com

18 Slow Fat Triathlete by Jayne Williams

Slow Fat Triathlete by Jayne Williamsamazon.com

19 Drop Dead Healthy by AJ Jacobs

Drop Dead Healthy by AJ Jacobsamazon.com

20 Born to Run by Christopher McDougall

Born to Run by Christopher McDougallamazon.com

21 The Writing Diet by Julia Cameron

The Writing Diet by Julia Cameronamazon.com

22 The Emotional Eater's Repair Manual by Julie M. Simon

The Emotional Eater's Repair Manual by Julie M. Simonamazon.com

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