Life Changing Books for Girls Trying to Lose Weight ...

Jennifer

Life Changing Books for Girls Trying to Lose Weight ...
Life Changing Books for Girls Trying to Lose Weight ...

What motivates you to lose weight and live a healthier lifestyle? And what keeps you going on your fitness journey when you've hit a hard spot or a plateau? For me, a few funny quotes and a good weight loss book usually do the trick. If you're in need of a little literary motivation, I can help! Here are a few of my favorite inspiring weight loss books.

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1

Food Matters by Mark Bittman

Food Matters by Mark Bittman amazon.com

2

Move a Little, Lose a Lot by James a. Levine

Move a Little, Lose a Lot by James a. Levine amazon.com

3

Thin for Life by Anne M. Fletcher

Thin for Life by Anne M. Fletcher amazon.com

4

Getting Thin and Loving Food! by Kathleen Daelemans

Getting Thin and Loving Food! by Kathleen Daelemans amazon.com

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Getting Thin and Loving Food! by Kathleen Daelemans is an inspiring and informative book about achieving a healthy lifestyle. It encourages readers to make changes to their diet and lifestyle, without giving up the foods they love. The book provides practical advice on how to make healthier food choices, how to exercise more, and how to develop a positive relationship with food. It also includes helpful tips on how to stay motivated and stick to a healthy diet plan. With its encouraging and non-judgmental tone, this book is a great resource for anyone trying to lose weight in a healthy way.

5

Eat This Not That! Supermarket Survival Guide by David Zinczenko

Eat This Not That! Supermarket Survival Guide by David Zinczenko amazon.com

6

Fast Food Nation by Eric Schlosser

Fast Food Nation by Eric Schlosser amazon.com

7

The Dish by Carolyn O'Neil

The Dish by Carolyn O'Neil amazon.com

8

The Step Diet Book by by James O. Hill

The Step Diet Book by by James O. Hill amazon.com

9

Sugar Nation by Jeff O'Connell

Sugar Nation by Jeff O'Connell amazon.com

10

Food Rules by Michael Pollan

Food Rules by Michael Pollan amazon.com

11

Scared Sitless by Larry Swanson

Scared Sitless by Larry Swanson amazon.com

12

Think Thin, Be Thin by Doris Wild Helmering

Think Thin, Be Thin by Doris Wild Helmering amazon.com

13

Southern Living Slim down South Cookbook by Carolyn O'Neil

Southern Living Slim down South Cookbook by Carolyn O'Neil amazon.com

14

Half-Assed: a Weight-Loss Memoir by Jennette Fulda

Half-Assed: a Weight-Loss Memoir by Jennette Fulda amazon.com

15

The No Diet Diet by Ben Fletcher

The No Diet Diet by Ben Fletcher amazon.com

16

All is Forgiven, Move on by Janice Taylor

All is Forgiven, Move on by Janice Taylor amazon.com

17

The Long Run by Matt Long

The Long Run by Matt Long amazon.com

18

Slow Fat Triathlete by Jayne Williams

Slow Fat Triathlete by Jayne Williams amazon.com

19

Drop Dead Healthy by AJ Jacobs

Drop Dead Healthy by AJ Jacobs amazon.com

20

Born to Run by Christopher McDougall

Born to Run by Christopher McDougall amazon.com

21

The Writing Diet by Julia Cameron

The Writing Diet by Julia Cameron amazon.com

22

The Emotional Eater's Repair Manual by Julie M. Simon

The Emotional Eater's Repair Manual by Julie M. Simon amazon.com

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