7 of the Best ๐Ÿ‘ Health ๐Ÿ˜ท and Wellness Books ๐Ÿ“š ...

I'm going to share some of the best health and wellness books. You have decided that you need to take some action and find your way to a healthy you, so what better way to improve your commitment and motivation to change than reading a book that aligns with what you want to achieve. It doesnโ€™t matter if you want to learn how to cook healthier meals, build strength at the gym, or live a happier and stress-free life; there is a book that will work for you. Here are some of the best health and wellness books.

1. The Telomere Effect: a Revolutionary Approach to Living Younger, Healthier, Longer

This book talks about the science of telomeres, the areas of your chromosomes that tell you how fast your cells will age and die, but it also gives you lots of relatable advice on how you can use them to reverse aging and improve your health. This is one of the absolute best health and wellness books out there.

Buy at: amazon.com

2. The Subtle Art of Not Giving a F*ck: a Counterintuitive Approach to Living a Good Life

In Mark Mansonโ€™s book he talks about we can become happier and better people by not always thinking positive.

Buy at: amazon.com

3. The No Meat Athlete Cookbook: While Food, Plant-Based Recipes to Fuel Your Workouts-and the Rest of Your Life

Matt Frazier talks about how athletes can perform better following a whole plant food diet, and provides 150 vegan recipes.

Buy at: amazon.com

4. The Little Book of Hygge: Danish Secrets to Happy Living

This book talks about the Danish tradition of Hygge, hoo-ga, and how it can improve your life.

Buy at: amazon.com

5. Deep Nutrition: Why Your Genes Need Traditional Food

This book talks about the importance of eating a diet that is based in traditional cuisines, such as organ meat, meat on the bone, sprouted and fermented foods, and fresh foods.

Buy at: amazon.com

6. Healthy Gut, Flat Stomach: the Fast and Easy Low-FODMAP Diet Plan

Danielle Capalino is looking to help people figure out the foods that are causing them stomach problems.

Buy at: amazon.com

7. The Endurance Diet: Discover the 5 Core Habits of the Worldโ€™s Greatest Athletes to Look, Feel, and Perform Better

This book is compiled with Matt Fitzgeraldโ€™s 20 years of experience and research with the worldโ€™s best endurance athletes. He outlines five main habits and strategies for the best performance.

Buy at: amazon.com