7 Books to Read if You Are Interested in a Plant Based Diet ...


The plant based diet has garnered a lot of interest in recent years, and if you are curious about it, there are many great books on the plant based diet. A plant based diet consists of eating unprocessed, whole plant foods with little to no animal products. It is an extremely healthy way of eating that offers numerous benefits, including protection against chronic diseases, reversal of diseases, less pain, and more energy. With all of those benefits it is clear why the plant based diet has garnered so much attention, and if you want to learn more about it, you can read one of the many great books on the plant based diet.

1. The China Study

The China Study

Written by T. Colin Campbell and Thomas M. Campbell II, "The China Study" is one of the must-read books on the plant based diet. It discusses the findings of a 30 year study T. Colin Campbell conducted on nutrition in China. The discoveries made by Campbell demonstrate all of the wonderful benefits a plant based diet, and they will definitely have you considering a plant based diet.

Whole: Rethinking the Science of Nutrition
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