I'm here to share some wellness books every woman should read. There is a huge amount of wellness information that is floating around the internet, and it can be confusing to figure out what is good and what isn’t. Fortunately for you, I have found 20 books that will help to guide you to a healthier you, both mentally and physically. So, let's have a look at these wellness books every woman should read.
Marie Kondo has come up with a step-by-step illustrated guide to help you unclutter your life. This is one of my favorite wellness books every woman should read.
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This book provides you over 200 recipes that put veggies at the center of your meals.
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David Ludwig, the author, is an endocrinologist and he is sharing his expertise on how to lose weight. No gimmicks or calorie counting involved.
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This is Paul Kalanithi’s memoir about his battle with stage IV lung cancer. He wrote his book during the time after his diagnosis to his death in March 2015.
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In this book, Jo Marchant looks at the effects of meditation on dementia and depression, social connection on life expectancy, and more.
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This book talks about how to live the good life through physical, mental, and emotional health.
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Colin Beavan challenges people to change the way they view the “good life.”
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Dr. Brogan talks about how stress management, sleep, detoxification, and diet can affect depression in women.
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Josh Axe talks about the importance of microbes for a healthy gut.
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In this book, Arianna talks about the importance of sleep for our health.
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Dr. Chaudhary’s book provides a practical guide for beating inflammation, which she thinks is the number one cause of physical and mental health issues.
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This book has more than 100 tasty, healthy recipes.
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This book discusses the benefits of eating healthy fat to lose weight.
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This 21-day guide promises to improve your posture, anxiety, and many other ailments.
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Lauren Imparato shows you how to take actionable steps to a healthier life.
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This book comes with over 100 plant-based, gluten-free, and dairy-free recipes.
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This book shares the history and benefits of using essential oils.
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Cameron Diaz’s book talks about how she keeps herself healthy through her research of telomeres.
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This book provides a five-day purification process, more than 85 beauty recipes, and six yoga sequences.
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This book talks about how you don’t have to face a health decline after the age of 30.
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