Why πŸ€” Daily Journaling ✍️ is More Beneficial πŸ‘ than You Think πŸ’­ ...

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As the fall season takes off, this is the best time to let things go, embrace change, and start afresh. One way to help let go of all things of the past and embark on a new journey is to write these things of the past down and afterwards write the new things you are wanting to start anew in your life. Many people associate journaling with a boring activity that only older people or people who like to write do and benefit from. This is so untrue! Journaling can benefit everyone and you don’t have to be a writer to enjoy it. Let’s explore the world of journaling.

Make It Fun

To make it fun, I suggest picking out a journal you like that will make you excited every time you get ready to journal. TJ Maxx, Marshalls, Ross, Target, and Walmart are some stores that carry really neat and cute journals for an inexpensive price. These stores also carry travel size to take with you on the go! Pick a favorite place where you can think clearly - it can be anywhere from an indoor coffee shop to an outdoor park - now write! Any and everything that you may be thinking, feeling, or any experiences (now and the past). You can even use bullet points if that is an easier way for you to write down your thoughts. You can also use this time to write down all of your uture ideas, aspirations, goals, etc. Now that you are ready to journal, let’s discuss some of the benefits of daily journaling

1. Daily Journaling is a Word Scrapbook

Journaling can help you keep track of moments, experiences, and encounters in your life. Think of it as a word scrapbook. This word scrapbook has the ability to capture all the moments you cherish, love, hate, and are even confused about!

Daily Journaling Helps with Your Health
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