What motivates you to lose weight and live a healthier lifestyle? And what keeps you going on your fitness journey when you've hit a hard spot or a plateau? For me, a few funny quotes and a good weight loss book usually do the trick. If you're in need of a little literary motivation, I can help! Here are a few of my favorite inspiring weight loss books.
1. Food Matters by Mark Bittman
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2. Move a Little, Lose a Lot by James a. Levine
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3. Thin for Life by Anne M. Fletcher
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4. Getting Thin and Loving Food! by Kathleen Daelemans
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5. Eat This Not That! Supermarket Survival Guide by David Zinczenko
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6. Fast Food Nation by Eric Schlosser
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7. The Dish by Carolyn O'Neil
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8. The Step Diet Book by by James O. Hill
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9. Sugar Nation by Jeff O'Connell
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10. Food Rules by Michael Pollan
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11. Scared Sitless by Larry Swanson
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12. Think Thin, Be Thin by Doris Wild Helmering
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13. Southern Living Slim down South Cookbook by Carolyn O'Neil
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14. Half-Assed: a Weight-Loss Memoir by Jennette Fulda
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15. The No Diet Diet by Ben Fletcher
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16. All is Forgiven, Move on by Janice Taylor
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17. The Long Run by Matt Long
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18. Slow Fat Triathlete by Jayne Williams
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19. Drop Dead Healthy by AJ Jacobs
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20. Born to Run by Christopher McDougall
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21. The Writing Diet by Julia Cameron
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22. The Emotional Eater's Repair Manual by Julie M. Simon
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Frequently Asked Questions
- What are some inspiring books for girls trying to lose weight?
- Books like 'The Body Is Not an Apology' by Sonya Renee Taylor and 'Intuitive Eating' by Evelyn Tribole offer motivation and healthy perspectives.
- Can reading help with weight loss motivation?
- Yes, reading empowering books can boost your confidence and provide helpful strategies to stay committed.
- Are there books focusing on mental health during weight loss?
- Absolutely, titles like 'Health at Every Size' highlight self-love and mental well-being alongside physical health.
- Do these books offer diet plans or workout routines?
- Many focus more on mindset and sustainable habits rather than strict diets or intense workouts.
- Is it important to focus on mindset in weight loss?
- Definitely! A positive mindset can make weight loss efforts more enjoyable and long-lasting.
- Are there stories about real girls who lost weight sustainably?
- Yes, several memoirs and personal stories provide relatable experiences and practical tips.
- Can books help reduce the pressure of societal beauty standards?
- Many recommend embracing your unique body and rejecting unrealistic ideals to foster self-acceptance.
- Are these books suitable for teenage girls too?
- Most include relatable content for teens, but checking the book's recommended age is a good idea.
- Should I combine reading with professional advice?
- Yes, books are great for support but consulting a healthcare professional ensures a safe and effective journey.
- Where can I find these life-changing books?
- You can find them at libraries, bookstores, or online platforms like Amazon and Audible.