What motivates you to lose weight and live a healthier lifestyle? And what keeps you going on your fitness journey when you've hit a hard spot or a plateau? For me, a few funny quotes and a good weight loss book usually do the trick. If you're in need of a little literary motivation, I can help! Here are a few of my favorite inspiring weight loss books.
Life Changing Books for Girls Trying to Lose Weight ...
1. Food Matters by Mark Bittman
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2. Move a Little, Lose a Lot by James a. Levine
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3. Thin for Life by Anne M. Fletcher
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4. Getting Thin and Loving Food! by Kathleen Daelemans
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5. Eat This Not That! Supermarket Survival Guide by David Zinczenko
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6. Fast Food Nation by Eric Schlosser
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7. The Dish by Carolyn O'Neil
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8. The Step Diet Book by by James O. Hill
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9. Sugar Nation by Jeff O'Connell
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10. Food Rules by Michael Pollan
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11. Scared Sitless by Larry Swanson
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12. Think Thin, Be Thin by Doris Wild Helmering
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13. Southern Living Slim down South Cookbook by Carolyn O'Neil
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14. Half-Assed: a Weight-Loss Memoir by Jennette Fulda
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15. The No Diet Diet by Ben Fletcher
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16. All is Forgiven, Move on by Janice Taylor
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17. The Long Run by Matt Long
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18. Slow Fat Triathlete by Jayne Williams
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19. Drop Dead Healthy by AJ Jacobs
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20. Born to Run by Christopher McDougall
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21. The Writing Diet by Julia Cameron
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22. The Emotional Eater's Repair Manual by Julie M. Simon
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