What motivates you to lose weight and live a healthier lifestyle? And what keeps you going on your fitness journey when you've hit a hard spot or a plateau? For me, a few funny quotes and a good weight loss book usually do the trick. If you're in need of a little literary motivation, I can help! Here are a few of my favorite inspiring weight loss books.
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1. Food Matters by Mark Bittman
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2. Move a Little, Lose a Lot by James a. Levine
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3. Thin for Life by Anne M. Fletcher
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4. Getting Thin and Loving Food! by Kathleen Daelemans
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Getting Thin and Loving Food! by Kathleen Daelemans is an inspiring and informative book about achieving a healthy lifestyle. It encourages readers to make changes to their diet and lifestyle, without giving up the foods they love. The book provides practical advice on how to make healthier food choices, how to exercise more, and how to develop a positive relationship with food. It also includes helpful tips on how to stay motivated and stick to a healthy diet plan. With its encouraging and non-judgmental tone, this book is a great resource for anyone trying to lose weight in a healthy way.
5. Eat This Not That! Supermarket Survival Guide by David Zinczenko
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6. Fast Food Nation by Eric Schlosser
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7. The Dish by Carolyn O'Neil
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8. The Step Diet Book by by James O. Hill
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9. Sugar Nation by Jeff O'Connell
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10. Food Rules by Michael Pollan
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11. Scared Sitless by Larry Swanson
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12. Think Thin, Be Thin by Doris Wild Helmering
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13. Southern Living Slim down South Cookbook by Carolyn O'Neil
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14. Half-Assed: a Weight-Loss Memoir by Jennette Fulda
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15. The No Diet Diet by Ben Fletcher
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16. All is Forgiven, Move on by Janice Taylor
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17. The Long Run by Matt Long
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18. Slow Fat Triathlete by Jayne Williams
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19. Drop Dead Healthy by AJ Jacobs
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20. Born to Run by Christopher McDougall
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21. The Writing Diet by Julia Cameron
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22. The Emotional Eater's Repair Manual by Julie M. Simon
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