What motivates you to lose weight and live a healthier lifestyle? And what keeps you going on your fitness journey when you've hit a hard spot or a plateau? For me, a few funny quotes and a good weight loss book usually do the trick. If you're in need of a little literary motivation, I can help! Here are a few of my favorite inspiring weight loss books.
1. Food Matters by Mark Bittman
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2. Move a Little, Lose a Lot by James a. Levine
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3. Thin for Life by Anne M. Fletcher
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4. Getting Thin and Loving Food! by Kathleen Daelemans
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Getting Thin and Loving Food! by Kathleen Daelemans is an inspiring and informative book about achieving a healthy lifestyle. It encourages readers to make changes to their diet and lifestyle, without giving up the foods they love. The book provides practical advice on how to make healthier food choices, how to exercise more, and how to develop a positive relationship with food. It also includes helpful tips on how to stay motivated and stick to a healthy diet plan. With its encouraging and non-judgmental tone, this book is a great resource for anyone trying to lose weight in a healthy way.
5. Eat This Not That! Supermarket Survival Guide by David Zinczenko
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