17 Wellness πŸ‘πŸΌ Books πŸ“š for Girls Who Want to Stay Healthy πŸ€’ and Fit πŸ’ͺ🏼 ...

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Books remain a great source of inspiration.

A book can tell you about a subject in a way no internet article or TV program can.

Thing is though, there are millions of books so what do you pick?

If you’re interested in your health and wellness, I’ve done you the favor of choosing some great books covering everything from weight loss to yoga to mindfulness.

1. The Prime by Kulreet Chaudhary

The Prime by Kulreet Chaudhary

A book about preparing your body for a weight loss journey, focusing on the process of beating the pesky inflammation that can stop people from properly exercising.

2. A Mind of Your Own by Kelly Brogan

A Mind of Your Own by Kelly Brogan

Kelly Brogan writes about her belief that depression is a symptom of larger health imbalances, and that you can do a lot to try to heal yourself by improving your overall physical health.

3. Spark Joy by Marie Kondo

Spark Joy by Marie Kondo

A really enjoyable illustrated book that teaches you the art of decluttering your life in several different areas and aspects.

4. How to Be Alive by Colin Beavan

How to Be Alive by Colin Beavan

A book that explores the argument that living a healthy and fulfilled life is a fine balance between feeling good within yourself and doing good for those around you.

5. 10 Reasons You Feel Old and Get Fat by Frank Lipman

10 Reasons You Feel Old and Get Fat by Frank Lipman

A book that refutes the opinion that once you hit 30 your body starts to decline, offering ways that you can stay just as healthy and just as happy.

6. Aim True by Kathryn Budig

Aim True by Kathryn Budig

A book that covers many different aspects of wellness, from following a five-day yoga program to an introduction to meditation to more than 85 delicious clean eating recipes.

7. Wellth by Jason Wachob

Wellth by Jason Wachob

This book is all about helping you to find a sense of positive wellbeing by excelling in all aspects of your life, from your personal health to your social life to your work environment.

The Longevity Book by Cameron Diaz
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