--- title: "Life Changing Books for Girls Trying to Lose Weight ..." description: "Food Matters by Mark Bittman; Move a Little, Lose a Lot by James a. Levine; Thin for Life by Anne M. Fletcher; Getting Thin and Loving Food! by Kathleen Daelemans; Eat This Not That! Supermarket Survival Guide by David Zinczenko; More ..." url: "https://books.allwomenstalk.com/inspiring-weight-loss-books-to-get-you-well-inspired/" category: "books" last_updated: "2026-06-02" --- # Life Changing Books for Girls Trying to Lose Weight ... What motivates you to lose weight and live a healthier lifestyle? And what keeps you going on your fitness journey when you've hit a hard spot or a plateau? For me, a few funny quotes and a good weight loss book usually do the trick. If you're in need of a little literary motivation, I can help! Here are a few of my favorite inspiring weight loss books. ## 1. Food Matters by Mark Bittman ![Food Matters by Mark Bittman](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ht/gx/ilw8ns0b559e9b3f77ac4942606633_600x838.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 2. Move a Little, Lose a Lot by James a. Levine ![Move a Little, Lose a Lot by James a. Levine](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m0/v0/dl38h7e4559e9d72311ab734899632_387x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 3. Thin for Life by Anne M. Fletcher ![Thin for Life by Anne M. Fletcher](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rx/ze/etwu18fi559e9d7302cea626014994_334x468.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 4. Getting Thin and Loving Food! by Kathleen Daelemans ![Getting Thin and Loving Food! by Kathleen Daelemans](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yh/w7/sw2ftnod559e9d72eb658566125036_380x475.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 5. Eat This Not That! Supermarket Survival Guide by David Zinczenko ![Eat This Not That! Supermarket Survival Guide by David Zinczenko](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lu/ki/mmr5kfga559e9d74c3e7c591372961_600x600.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 6. Fast Food Nation by Eric Schlosser ![Fast Food Nation by Eric Schlosser](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nt/qp/b5wlm45q559e9d73d1ca7921826118_357x476.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 7. The Dish by Carolyn O'Neil ![The Dish by Carolyn O'Neil](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ru/kp/athhgr7d559e9d768ebff060722604_600x766.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 8. The Step Diet Book by by James O. Hill ![The Step Diet Book by by James O. Hill](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tu/fg/f1909eg6559e9d75a9ef1109852734_355x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 9. Sugar Nation by Jeff O'Connell ![Sugar Nation by Jeff O'Connell](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sg/oq/i46btdl8559e9b3ebfd92607197075_326x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 10. Food Rules by Michael Pollan ![Food Rules by Michael Pollan](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hu/e0/rw0pqkje559e9b3ed9f92823529671_307x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 11. Scared Sitless by Larry Swanson ![Scared Sitless by Larry Swanson](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z1/le/u444cywm559e9d7619b58807258229_333x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 12. Think Thin, Be Thin by Doris Wild Helmering ![Think Thin, Be Thin by Doris Wild Helmering](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tk/n2/dsb7p41a559e9d76e8aec781580849_334x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 13. Southern Living Slim down South Cookbook by Carolyn O'Neil ![Southern Living Slim down South Cookbook by Carolyn O'Neil](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rt/t0/rhci5xrv559e9d7837bcc703617757_376x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 14. Half-Assed: a Weight-Loss Memoir by Jennette Fulda ![Half-Assed: a Weight-Loss Memoir by Jennette Fulda](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sv/px/nss17zrd559e9d7951891883195529_337x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 15. The No Diet Diet by Ben Fletcher ![The No Diet Diet by Ben Fletcher](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xk/ce/pyzkefln559e9e5d110cd511222396_345x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 16. All is Forgiven, Move on by Janice Taylor ![All is Forgiven, Move on by Janice Taylor](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mj/xj/uuwcosgo559e9fa173a26379597872_500x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 17. The Long Run by Matt Long ![The Long Run by Matt Long](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ly/y3/yr4q234y559e9e5d49b70290589456_321x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 18. Slow Fat Triathlete by Jayne Williams ![Slow Fat Triathlete by Jayne Williams](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zo/mr/xoqhoiur559e9e5d48e9e849364228_306x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 19. Drop Dead Healthy by AJ Jacobs ![Drop Dead Healthy by AJ Jacobs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tf/ru/wm3c701u559e9e5dbea24322148186_331x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 20. Born to Run by Christopher McDougall ![Born to Run by Christopher McDougall](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kg/xh/cx8o2gsn559e9e6166022689261741_600x914.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 21. The Writing Diet by Julia Cameron ![The Writing Diet by Julia Cameron](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wz/pk/lxpmi26s559e9e60a66cb442303817_333x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## 22. The Emotional Eater's Repair Manual by Julie M. Simon ![The Emotional Eater's Repair Manual by Julie M. Simon](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ri/oa/luj9t3lp559e9fa1e7dd0067758588_333x500.jpg) [amazon.com](http://www.amazon.com?ref=allwomenstalk.com) ## Related Posts - [dragon fruit to lose weight](https://weightloss.allwomenstalk.com/fruits-you-should-be-eating-that-aid-in-weight-loss/) - [does walking with weights burn more calories](https://weightloss.allwomenstalk.com/how-to-burn-more-calories-on-your-walks/) - [fab 50 workouts](https://weightloss.allwomenstalk.com/everyday-activities-that-can-aid-in-your-weightloss-by-50/) - [celebrity weight loss secrets revealed](https://weightloss.allwomenstalk.com/weight-loss-secrets-that-celebs-swear-by/) - [best snacks for weight loss](https://food.allwomenstalk.com/healthy-snacks-sure-to-fuel-your-weight-loss/) - [rewards for weight loss](https://weightloss.allwomenstalk.com/youve-done-it-now-check-out-these-non-food-rewards-to-celebrate-weight-loss-milestones/) - [chicken recipes weight loss](https://weightloss.allwomenstalk.com/of-the-healthiest-chicken-recipes-for-weight-loss/) - [weight loss excercises](https://fitness.allwomenstalk.com/weight-loss-tips-you-should-follow-for-life/) - [couch crunches](https://weightloss.allwomenstalk.com/how-to-lose-weight-without-leaving-the-couch/) - [belly bust up](https://fitness.allwomenstalk.com/how-to-bust-that-gut-to-gain-confidence-back/) - [Life-Changing Tips for Girls Who Want to Nail Thei...](https://weightloss.allwomenstalk.com/ways-to-overcome-the-obstacles-of-weight-loss/) - [Game-Changers for Girls Who Need to Fire up Their ...](https://weightloss.allwomenstalk.com/sick-and-tired-of-your-weight-loss-routine-heres-what-to-do/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://books.allwomenstalk.com/inspiring-weight-loss-books-to-get-you-well-inspired/)